Middle School/High School Strength and Conditioning
Over the last 20 years, the rise of early specialization has led many parents and young athletes to believe that the skill alone is the key to becoming an exceptional athlete. Youth sports are more competitive than ever, simply playing your sport is not enough to stay ahead of the competition. Athletes that stay ahead of the competition are the ones who put in extra work outside their sport, training to become overall better athletes.
InGear Sports Performance was designed to supplement an athlete’s sport skill by improving basic biomotor abilities such as mobility, work capacity, strength and speed, in such a way that develops mental toughness and builds their confidence. We pride ourselves on being able to effectively address the unique individual needs of each athlete and build programs around improve key areas that lead to improved performance in their respective sports.
Our program addresses:
- Dynamic warm-up with various numerous movement patterns
- Mobility + Flexibility
- Balance + Core Stability
- Speed + Power Development
- Resistance Training
- Conditioning
All skills being equal, a stronger, more explosive, and well-conditioned athlete with the right mindset is extremely difficult to play against. Our program is designed to get youth athletes to THEIR next level in the safest and most effective way possible. When kids move well they progress faster and learn to love the training process so they remain athletes for life.
Our mission is to ensure that every kid who comes through our program not only becomes a better athlete for their sport but better young men and women in the process. The coaches at InGear aim to show young athletes how discipline, attitude, responsibility, work ethic, amongst other virtues will make or break the success of each athlete on and off the field.
Speed Demons - Youth Sports Performance
Today, children are playing outside far less than they did 30 years ago, physical education in schools has declined in importance, and early specialization in youth sports is common. This trend often prevents young athletes from developing a broad range of movement skills, limiting their athletic potential.
InGear Sports Performance is the first athletic development program on the Treasure Coast focused on multilateral development. Research consistently shows that athletes who specialize early in a single sport rarely advance to collegiate or professional levels. In contrast, those who engage in various sports develop diverse movement skills and physical abilities, increasing their chances of success in later years.
Our Speed Demon Program for ages 8-12 centers on fundamental skills such as running, jumping, changing direction, balancing, throwing, catching, kicking, rolling, climbing, and reacting, all in a fun and supportive environment that encourages kids to enjoy exercise.
We emphasize age-appropriate qualities like speed, agility, strength, power, mobility, and coordination, rather than conditioning. Our activities—comprising task-based challenges, games, and drills—expose athletes to a variety of movements and skills. Each class aims to leave kids sweaty, smiling, and equipped with knowledge for future athletic development.
Enrolling your child in our Youth Development program lays a solid foundation for their athletic future and broader life skills. For more information or to sign up, please contact us.