WHAT WE DO

Our small group personal training program was created so we could offer an affordable solution to building strength and lean muscle. 1on1 personal training costs upwards of $100+ per hour in Florida, usually being locked in with the same trainer who has minimal flexibility in scheduling. Our small group training sessions provides the same great experience as 1on1 personal training alongside 1-5 other members, giving you an opportunity to work out with people who have similar goals for less than ½ the price and with much greater flexibility schedule-wise. Large group sessions are geared toward fat loss and conditioning, while our small group sessions are designed to build strength and muscle through progressive weight training. Each small group follows a specific and progressive plan, each exercise adapted to the individual accordingly to properly ensure training is safe, appropriate for each individual, and to maximize results in an engaging environment. This membership includes unlimited Large Group Training and exclusive access to open gym as well. Our clients who have gotten the best results do a combination of small group training, large group training, along with simple and consistent nutrition and lifestyle changes. Our system works if you work. ​