Cassidy is the co-owner of InGear Fitness, an ISSA certified personal trainer, and ISSA certified nutritionist with a life passion of helping people reach their health and fitness goals long term. She became the proud owner of InGear Fitness on April 3rd, 2017. She is a national level NPC bikini competitor and international elite level powerlifter in the 123lb weight class with the USPA. She has competed in 3 bodybuilding shows as well as 6 powerlifting meets, and knows what it takes to work hard and achieve big goals. She discovered her passion of fitness and health at the age of 15, and it has only grown since. She is also a wife and new mom to her daughter Cora, so she understands the balance and sustainability needed in a fitness program to accommodate family life.
She loves seeing others push past the limitations they set for themselves, and discover strength and endurance they never knew they had. She hopes to be an inspiration to others, and show that if you put in the work and enjoy the journey, you will succeed in anything you put your mind to. She thinks of her members as family and aims to consistently create that environment at InGear Fitness.
Matthew is the co-owner of InGear Fitness, an ISSA certified personal trainer, and ISSA certified exercise therapist with a passion of helping people rehabilitate injuries, prevent injuries, and increase muscular performance and size through interactive neuromuscular stimulus training. He specializes in training his clients with the NXPro to help them reach a new level of fitness by fixing root cause muscular issues that may be hindering their progress.
Matthew has been in the fitness industry for 10 years and was an international elite level USPA powerlifter holding national record. Having dealt with his own injuries in the past, he decided to dive into helping people overcome similar problems and prevent them from happening in the future. Being married and a new father to his daughter Cora, Matthew also understands the balance of a healthy lifestyle mixed with having a family. He thinks of the InGear Fitness members as family, and aims to provide a positive, family-friendly, and motivated atmosphere in the gym.
Spencer has been in the fitness industry for over 13 years. Sports and exercise have always been a part of his life ever since he could remember. Coaching seemed like a natural fit for him since he loved being around people and wanted to help others. He received his coaching certification through NESTA. He is also TPI LEVEL 1, TRX, and FMS certified. Spencer graduated from the University of Florida in 2001 with a bachelors degree. For four years he was fortunate enough to play baseball for the Gators and earned a trip to the college World Series in 1998 as the number one seed.
He loves creating new relationships and helping people maintain healthy and active lifestyles through functional strength training. He is happily married to his beautiful wife, Stacy, for seven years and they have two wonderful children, Stella and Shore.
Hansen is a former South Fork High School soccer player that went on to receive a full athletic scholarship to play soccer for Syracuse University. He won MVP there in 2006 and 2007 and went on to Captain the team in 2009. Hansen has trained with DC United, Panama City Pirates, West Bromwich Albion and competed against the Haitian Men’s National Team and the US Men’s Under 17 and Under 20 National Team. Hansen holds a National US coaching license and completed his Masters of Exercise Science at California University of Pennsylvania in 2016. He is the strength and conditioning coach for Treasure Coast United, a soccer club with 200+ players. Hansen specializes in speed, strength, and power development in youth athletes and every day individuals. He is so passionate about helping his clients reach their goals, and strives every day to further his education for them to see maximal results.
Mike is a graduate from Seminole Ridge High School where he played baseball as a pitcher and first baseman. After his senior season, Mike earned a full scholarship to play for Palm Beach State College, and then later transferred to Kirkwood Community College in Cedar Rapids, Iowa. Following his 2 year career there, Mike was on his way to pitch for the University of Indianapolis, when he decided to come home and pursue his career in health and fitness.
Over the last decade, Mike has worked at several fitness facilities, while simultaneously coaching summer travel baseball teams, helping high school and college players compete at collegiate and professional combines in order to help them advance to the next level. While still providing young ball players with pitching lessons, Mike loves to focus his efforts on helping all of his clients advance in their training, no matter what their goals are. Mike specializes in group fitness coaching, one-on-one personal fitness coaching, and group fitness classes. He strives for all of his clients to succeed and truly has a passion for helping change lives.
Elena is a Axiom Fitness Academy graduate with 7 years of group and personal training experience and is ASFA certified. Throughout the years, she has trained all types of age groups with different goals. She is genuinely interested in helping anyone in their physical journey. She especially loves to work with those who have had injuries because she thrives off of seeing them get back on their feet and building their strength again. She is determined to do everything she can to help her clients build physical strength and confidence!
She has enjoyed learning and researching about human movement and is currently enrolled at IRSC to become a physical therapy assistant. She is eager to continue to grow her knowledge and better help the people she works with!
Thor has been enamored by the sweet science of boxing for over 25 years. He also states that “boxing is an aerobic and anaerobic dance with constantly changing tempos that is like an unpredictable jazz concert.”
After playing football in high school and college, Thor trained for amateur boxing under professional tutelage in Kingston, NY under Brian Demorest. Other trainers he worked with also coached Lennox Lewis, Mike Tyson, Billy Costello and Tracy Harris Patterson. Thor later went on to coach aspiring students at various training facilities in the Hudson Valley of NY, Denver, CO and Palm Beach County here in Florida. Recently, he has worked intensively with Coach Richard Santiago of World Class Boxing in Fort Pierce, FL.
He has also taught his own version of anger management through boxing that instills confidence and focus with anyone willing to challenge themselves. He has taught these techniques at rehabilitation clinics here in Florida and has also worked with empowering victims of assault and other traumas. Thor’s numbered boxing sequences that have been adopted by Cus D’amato’s boxing by numbers, has been proven to slow the progression of Parkinson's disease and fight Generalized Anxiety Disorder.
“Boxing is not just about being more fit, it’s also about having disciplined mind focus. It’s about weathering a storm and being more confident with our fast decisions. Boxing creates channels of top physical conditioning but can also lift the clouds off a burdened mind.”
Xiomara Lee is a licensed massage therapist with over 8 years of clinical experience in a variety of modalities ranging from IASTM (instrument assisted soft tissue mobilization), myofascial adhesion release, cupping, pre-natal, lymphatic drainage, Swedish and sports massage.
She specializes in deep tissue and trigger point therapy which is extremely beneficial to athletes and anyone who trains or experiences occupational situations that are not ideal for the body. She has had extensive training in the fields of kinesiology as well as anatomy and physiology. These two disciplines are the base of her unique approach to therapeutic massage in which she combines different aspects from a range of modalities to provide a therapeutic experience that is specifically tailored to your needs.